Current Classes & Schedule
Classes are now LIVE at the Longmont Senior Center, and Dance Dimensions in Longmont, Colorado.
See our CALENDAR for all schedules and classes.
Click here for more information on classes at the LONGMONT SENIOR CENTER.
To sign up and/or pay for classes CLICK HERE.
Please click each class for more information!
New Videos Online
Please enjoy these two new videos featuring Silk Reeling and Breathing exercises!
Flexible Hands Exercises Video
Here is a video with several easy exercises to help arthritic hands be more flexible and ease the pain.Hands that don't get exercise tend to become less flexible. Hands that get...
Instructor Steve Elliott Awarded New Teaching Certificate
Steve Elliott has been awarded a certificate to teach Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention 1 & 2. This program is endorsed by the Centers for Disease...