Dates:  Mondays & Wednesdays, March 4, 2024 through April 24, 2024

Time:  Noon – 1 pm 

Location:  Longmont Senior Center

Cost:  $160.00 resident, $175.00 non-resident (8-weeks) 

Yang Style Tai Chi is one of the most popular forms of Tai Chi practiced throughout the world today. The slow, fluid movements have recently been recognized in scientific studies to produce benefits for practitioners in a variety of ways: Heart conditions, arthritis, osteoporosis, balance, sleep, cognitive function, and breath all benefit from regular practice. 

In this class, we will learn the beginning moves of the yang form and how they apply to daily life.

Instructor:  Steve Elliott, stevekelliott@gmail.com