Dates:   Mondays, 1/6/25 through 3/10/25

• *No class Jan 20 or Feb 17 (LSC closed, holidays)
• AV Cart/Projector on Jan 13 & Jan 27

Time:   9:30 – 10:30 am

Location:  Longmont Senior Center

Cost:   $80.00 for residents, $88.00 for non-residents

Class Size:  Minimum 5/Maximum 30

Falls are a major concern for elderly folks. Hospitals see up to one million patient falls per year and spend an average of $14,000.00 on each one. Tai Chi has been proven in scientific studies to help prevent falls. The slow, mindful movements result in more energy, looser joints, and better balance. This class is modeled on the Centers for Disease Control STEADI programs which are designed and tested to reduce falls in seniors.

Instructor: Steve Elliott