Current Classes & Schedule


Classes are now LIVE at the Longmont Senior Center, and Dance Dimensions in Longmont, Colorado.

See our CALENDAR for all schedules and classes.

Click here for more information on classes at the LONGMONT SENIOR CENTER.

To sign up and/or pay for classes CLICK HERE.

Please click each class for more information!

Yang  Style Tai Chi (Long Form)

Qigong

Osteoporosis Revisited

Osteoporosis Revisited

Several years ago, I researched Qigong approaches to osteoporosis. Much of my focus was around Mantak Chia’s Bone Breathing exercises. Using his material as a guide, I developed...

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Tai Chi Is Not Just Exercise

Tai Chi Is Not Just Exercise

First an apology. This article is a bit longer than usual. Some pent-up stuff here that just had to get out. This article started out as a confession, morphed into a rant, and...

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Are You Happy Yet?

Lately, NPR has been touting the works of Robert Waldinger, who leads the Harvard Study of Adult Development. This is one of the longest-running studies of adult life ever...

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